The Great Canadian Sleepwalk
Sunday, September 22, 2019: Join a team of ‘sleepwalkers’ in a 5km walk to raise awareness about healthy sleep and raise funds for the Canadian Sleep Society or attend to cheer on the participants. The meeting point is in the parking lot for Devonian Harbour Park near the Westin Bayshore. On-site registration starts at 8:30am. Visit the-great-canadian-sleepwalk-2019 for details. *A registration fee will need to be purchased to participate. Devonian Harbour Park | 9:30am
Did you know…?
- Sleep is just as important as diet and exercise for a healthy lifestyle.
- Inadequate sleep leads to poor mood and impaired performance.
- Poor sleep leads to weight gain, obesity, and heart disease.
- According to ParticipACTION, many kids are too tired to get enough physical activity during the day, and not active enough to be tired at night – it’s a vicious cycle. For optimal health, children and youth need to sweat, step, sleep and sit the right amounts.
April 1: Sign up for the Sleepwalk in your community
May 21: Recruit friends and family to walk with you
September 10: Select PJs or favorite dream costume to wear
September 22: The Great Canadian Sleepwalk